How rentio toor dal helps you to keep your body healthy and fit?

Rentio toor dal is one of the premium qualities of toor dal which comes with great nutrition. Using rentio toor dal in your daily meal helps you a lot to keep your body healthy and fit.

You might be wondering or don’t know how it helps our body? But once you read the blog you will uncover it clearly.

As lockdown is on-going in the whole world many of us have developed unhealthy eating habits. This habit will lead to increase the weight and make your body unhealthy.

So, to reduce the weight let’s adopt the natural and organic food like toor dal and other lentils instead of so-called calorie-conscious food habits.

How lentils help you to balance calorie-count?

Lentils like toor dal are the abundant source of protein and nutrients which not satisfy the hunger only but also keep your stomach satiated.

Go and buy toor dal online from Rentio Foods now!!

Here are the nutritional benefits of the lentils

• Great source of protein
• Increase the metabolism
• Help to build muscle
• Aids in weight loss
• Great source of fiber
• Support in good cardiac health
• Help to control the blood sugar
• Improve the digestion system
• Maintain the right calorie-balance

Which are the best lentils to reduce weight loss?

As every lentil has its own benefits but for the weight loss there are some lentils that need to use in your meal on a daily basis.

Following are some of the best lentils which help you to reduce the weight

• Toor dal
• Chhole chana
• Rajma

Break the myth and start eating lentils from today!!
We cannot deny that many people don’t eat pulses as it causes gastric problems and acidity. But there is a way from which you can easily get rid of this myth.

Eating unpolished, organic and natural dal has less chance to affect your stomach.

By soaking the dal overnight it will be easy to eat and also for digestion. So, just head over to toor dal online shopping delivered it to your home, and keep your body healthy and fit.

Recipe of south Indian brinjal dal (Vaingya ambot)

Buy toor dal online and make this delicious recipe of south Indian brinjal dal at your home. If you never try the south Indian dal then this recipe is for you. In this recipe, brinjal is cooked along with tamarind and dal.
A paste of coconut and red chilies gives a wonderful tangy and spicy flavor. So, let’s see how you can make this brinjal dal in your kitchen.

• Preparation time- 10 mins
• Cooking time- 27 mins
• Total time- 37 minutes
• Makes- 4 servings

Ingredients

• Brinjal- ½ cup
• Tamarind pulp- 1 tbsp
• Grated coconut- 1 tbsp
• Dry Kashmiri red chili- 4
• Soaked rentio tuvar dal- ¾ cup
• Turmeric powder- ½ tsp
• Salt to taste
• Chopped onions- ½ cup
• Coriander powder- 1 tbsp
• Oil- 1 tsp
• Mustard seeds- 1 tsp
• Asafoetida- a pinch
• Sliced onions- ¼ cup

How to make south Indian brinjal dal?

1. Take a non-stick pan on a medium flame and dry roast the red chilies on a medium flame for 2 minutes.
2. Now blend it in a mixer to a smooth powder.
3. Now take a pressure cooker, add toor dal, turmeric powder, salt and 1.25 cups of water and cook it for 3 whistles.
4. Let the pressure of the cooker release on its own.
5. Add chopped onions, brinjal, and ¼ cup of water, mix it well and cook it on a medium flame for 4-5 minutes.
6. Add coconut-red chili mixture, tamarind pulp, coriander powder, water, salt and mix it well on a medium flame for 2 minutes.
7. For tempering heat oil in a small non-stick pan and add mustard seeds in it.
8. Once seeds started to crackle, add asafoetida, sliced onion and sauté it on a medium flame for 2 minutes.
9. Add the tempering to the dal along with ¼ cup of water, mix it well and cook on a medium flame for 1 minute.
10. Serve hot.

This is all you need to know about the recipe of south Indian brinjal dal. As you can see ta rentio toor dal is used in this recipe manufactured by Rentio Foods. It is one of the most trusted lentil brands for toor dal online India.
So, keep using quality ingredients in your recipe and make it more delicious.

Recipe of adai dosa with toor dal

Buy toor dal online and make this authentic south Indian recipe of adai dosa at your home. In this recipe combination of lentil is used along with the spices.
It is one of the healthy protein-packed recipes for the breakfast which can be served along with coconut chutney.
So, let’s see how you can make this delicious recipe in your kitchen.

• Preparation time- 5 hours
• Cooking time- 15 minutes
• Total time- 5 hours 15 minutes
• Servings- 6

Ingredients

• For soaking
• Masuri rice- 1 cup
• Chana dal- ¼ cup
• Urad dal- 2 tbsp
• Rentio tuvar dal- ¼ cup
• Moong dal- 2 tbsp
• Methi- ¼ tsp
• Dried Kashmiri red chili- 5

Other ingredients

• Finely chopped onion- 2 tbsp
• Finely chopped Coriander- 2 tbsp
• Roughly chopped leaves- 1 tbsp
• Ginger paste- ½ tsp
• Cumin- 1 tsp
• A pinch asafoetida
• Salt to taste

How to make adai dosa?

1. Soak all the ingredients which are listed under the section of soaking at least for 5 hours.
2. Once it is soaked, blend it a slightly coarse paste and add the water if required.
3. Now transfer the better in a large mixing bowl.
4. Add onion, coriander, leaves and ginger paste in the mixture.
5. Also add pinch asafoetida, salt and 2 tsp of cumin in it.
6. Mix it well and make sure that everything is combined well.
7. Adjust the consistency of the better if required by adding water in it.
8. Now pour the batter on the tava and spread it gently in a circular motion.
9. Pour the oil over the adai and cooked both sides of the adai one by one.
10. Fold the adai dosa and serve with green chutney or coconut chutney.

This is all you need to know about the recipe of adai dosa. As you can see that rentio toor dal is used in this recipe which comes with great quality and nutrition. To get the dal you can opt to toor dal online from Rentio Foods and delivered it to your home.

Recipe of ek toap na dal bhat

Buy toor dal online and make this popular Gujarati dish of ek toap na dal bhat at your home. In this recipe, dal and rice are cooked together with vegetables with Gujarati spices.
So, let’s see how you can make this recipe in your kitchen.

• Preparation time- 15 mins
• Cooking time- 15 mins
• Total time- 30 mins
• Make- 4 servings

Ingredients

• Rice- 1 cup
• Baby onions- 5 to 7
• Baby potatoes- 3 to 4
• Small Brinjal- 2 to 3
• Ghee- 3 tbsp
• Asafoetida- a pinch
• Turmeric powder- ¼ tsp
• Green peas- ¼ cup
• Rentio toor dal- 1/3 cup
• Salt to taste

For masala mixture

• Coriander cumin-seeds- 2 tbsp
• Sugar- 1 tbsp
• Chili powder- 1.5 tbsp
• Grated coconut- ¾ cup
• Chopped coriander- 1/3 cup
• Asafoetida- a pinch
• Salt to taste

How to make ek toap na dal bhat?

1. Wash the dal and rice; soak it in a bowl at least for 15-20 minutes. Drain and keep it aside.
2. Make criss-cross slits on the potatoes, onions, and Brinjal but make sure that the segment should not be separate.
3. Now stuff each of the onions, potatoes, and Brinjal evenly with masala mixture and keep it aside.
4. Heat the ghee in a pressure cooker, add rice, toor dal, asafoetida, turmeric powder and saute on a medium flame for 1 minute.
5. Add stuffed vegetables, salt, green peas, water, mix gently and pressure cook on a high flame for 3 whistles.
6. Let the pressure of the cooker release on its own.
7. Once the pressure of the cooker released then, open the lid of the cooker.
8. Add remaining 1 tbsp ghee and mix it well.
9. Served hot with chaas.

This is all you need to know about the recipe of ek toap na dal bhat. In this recipe, rentio tuwar dal is used which comes with great quality and nutrition.
So, keep using quality ingredients in your recipes and enjoy it with your family!!

Recipe of bisi bele bhat

Buy tuvar dal online and make this traditional recipe of bisi bele bhat at your home. The recipe comes with spicy rice which is served by pouring a lot of ghee on it.

So, let’s see how you can make this delicious recipe in your kitchen.

• Soaking time- 2 hours
• Preparation time- 15 mins
• Cooking time- 30 mins
• Total time- 2 hours 45 minutes
• Makes- 4 servings

Ingredients

• For the masala
• Coconut oil- 1 tbsp
• Dry Kashmiri red chilies- 5 pieces
• Coriander- 2 tbsp
• Grated dry coconut- ¼ cup
• Chana dal- 1 tbsp
• Urad dal- 1 tbsp
• Cinnamon- 12 mm

Other ingredients

• Rentio tuwar dal- ½ cup
• Coconut oil- 2 tsp
• Turmeric powder- ½ tsp
• Salt to taste
• Rice- 1 cup raw
• Chopped French beans- ¼ cup
• Chopped carrots- ¼ cup
• Chopped potatoes- ½ cup
• Chopped capsicum- ½ cup
• Shallots- ¼ cup
• Drumstick- 1
• Curry leaves- 5 to 7
• Tamarind- 2 tbsp
• Ghee- 1 tbsp

How to make bisi bele bhat?

For the masala

1. Heat the oil in a non-stick frypan and all the ingredients which are listed for the masala and saute it on a low flame for 4-5 minutes.
2. Once it is cool blend it in a mixer to a fine powder and, keep it aside.

How to proceed

1. Wash the rice and soak it at least for 2 hours and keep it aside.
2. Take a deep pan and add oil, toor dal, turmeric powder, salt and 6 cups of water, mix it well and cook it on a medium flame for 10-12 minutes.
3. Now add French beans, carrots, potatoes, rice, capsicum, shallots, and drumstick, mix it well and cook it on a medium flame for 10-12 minutes till the rice and dal are cooked.
4. Add the prepared masala, tamarind pulp, curry leaves, mix gently and cover and cook it on a slow flame for 5 minutes.
5. Add the ghee and serve hot.

This is all you need to know about the recipe of bisi bele bhat. Make this recipe more delicious by adding rentio toor dal in it and to get the dal you can buy toor dal online from Rentio Foods and delivered to your home.

Recipe of soya toor dal roti

Buy toor dal online and make this soya toor dal roti easily at your home. To make this roti combination of 3 flours are used along with the toor dal. The lentil used in this roti enhances the flavor and adds vitamin B complex which makes it healthier.

So, let’s see how you can make this soya toor dal roti in your kitchen.

• Preparation time- 10 mins
• Cooking time- 30 mins
• Total time- 40 mins
• Make- 6 Rotis

Ingredients

• Wheat flour- ¼ cup
• Jowar flour- ¼ cup
• Soya flour- ¼ cup
• Cooked rentio tuvar dal- ¼ cup
• Turmeric powder- ¼ tsp
• Chopped coriander- 1.5 tsp
• Chili powder- ¼ tsp
• Coriander powder- 1 tsp
• Garlic Paste- ¼ tsp
• Salt to taste

How to make soya toor dal roti?

1. Take a bowl, combine all the ingredients in it and knead into a soft, smooth dough using enough water.
2. Now divide the dough into 6 equal portions.
3. Roll it out again unto a circular form of 125 mm diameter using whole wheat flour.
4. Now on a non-stick tava place the roti and turn over in a few seconds.
5. With the help of flat tongs, lift the roti and roast it on an open flame till brown spots started to appear on both sides of the roti.
6. Do the same for the remaining portions to make 5 more roti.
7. Serve hot

This is all you need to know about the soya toor dal roti. Moreover, as you can see that rentio toor dal is used in this recipe which comes with great quality and nutrition.
To get the dal then you can opt to toor dal online shopping and delivered to your home.

Recipe of Hyderabadi Khatti Dal

Buy toor dal online to make the recipe of hyderabadi khatti dal. The tomatoes and tamarind used in this recipe give you a tangy taste in the recipe while a splash of spice powder and other ingredients gives you a finger-licking recipe.

This dal is made at every Hyderabadi home and it is one of the favorite recipes in that region. So, let’s see how you can make this delicious recipe at your home.

How to make hyderabadi khatti dal?

• Soaking time- 1 hour
• Preparation time- 15 mins
• Cooking time- 25 mins
• Total time- 1 hour 40 minutes
• Make- 4 servings

Ingredients

• Chopped tomatoes- 2 tbsp
• Chopped ginger- 1 tbsp
• Turmeric powder- ½ tbsp
• Tamarind- ½ cup
• Rentio toor dal- 1 cup
• Tamarind pulp- ½ cup
• Chopped green chilies- 1 tsp
• Coriander powder- 1 tsp
• Chili powder- 1 tsp
• Kashmiri dry red chilies- 4
• Curry leaves- 5
• Asafoetida- ¼ tsp
• Mustard seeds- ½ tsp
• Cumin seeds- ½ tsp
• Ghee- 1 tsp
• Salt to taste

Method

1. Wash the toor dal and soak it with enough water in the bowl at least for the 1 hour.
2. Take a pressure cooker and add dal, tomatoes, garlic, ginger, turmeric, salt and 2.5 cups of water in a pressure cooker, mix it well and pressure cook it for 4 whistles.
3. Let the pressure of the cooker release on its own.
4. Now add the tamarind pulp, green chilies, coriander powder, and chili powder, salt, mix it well and cook it on a medium flame for 3 to 4 minutes while stirring occasionally.
5. Heat the ghee in a non-stick frypan, add cumin seeds, mustard seeds and sauté it on a medium flame for 30 seconds.
6. Now add asafoetida, garlic, curry leaves, Kashmiri red chilies and sauté it on a medium flame for 1 minute.
7. Pour the tempering over the dal, mix it well.
8. Serve hot with rice or Rotis.

This is all you need to know about the recipe of hyderabadi khatti dal. As you can see rentio door dal is used in this recipe which helps you to make it yummier. To get the dal you can opt to toor dal online shopping and delivered to your home.

Recipe of dhaan saak dal

Buy toor dal online make this delicious Parsi cuisine named as dhaan saak dal. The term dhan stand for cereals and pulses and saak stands for the vegetables.

The recipe is served with brown rice which makes it a complete nourishing meal. Moreover, adding green and red paste which gives you an enjoyable taste.

So, let’s see how to make this delicious Parsi cuisine dhan saak dal recipe.

How to make dhaan saak dal?

• Preparation time- 15 mins
• Cooking time- 30 mins
• Total time- 45 mins
• Make- 6 servings

Ingredients

• Masoor dal- 1 tbsp
• Urad dal- 1 tbsp
• Surti Vaal dal- 1 tbsp 
• Yellow moong dal- 1 tbsp
• Rentio tuwar dal- ½ cup
• Mixed vegetables- 1 cup
• Spring onion- ¼ cup
• Chopped fenugreek- 1 tbsp
• Chopped tomatoes- ½ cup
• Green paste- 1 tbsp
• Red paste- 1 tbsp
• Tamarind- 2 tbsp
• Ginger- green chili paste- ¼ tsp
• Garam masala- ½ tbsp
• Salt to taste

Method

1. Wash the dal and soak with enough water for the 2-3 hours. Drain it keep it aside.
2. Take a pressure cooker and add dal, mixed vegetables, spring onion, fenugreek, tomatoes and 3 cups of water and cook it for 3 whistles.
3. Let the pressure of the cooker release on its own and then open the lid of the cooker.
4. Now take a non-stick frypan on a medium flame, when hot add green paste, red paste and ginger-green chili paste and dry roast it for the few minutes while stirring occasionally.
5. Now add the cooked dal and vegetable mixture, tamarind pulp, garam masala, salt, and water.
6. Simmer it for 5 to 7 minutes, garnish with coriander and served hot with browned rice.

This is all you need to know about the recipe of dhaan saak dal. Make this recipe more delicious by adding rentio toor dal in it. To get the dal you can opt to toor dal online purchase and delivered to your home.

Recipe of rentio toor dal with vegetables

Rentio toor dal with vegetables is a healthy recipe that comes with an intact amount of nutrition and protein-rich dal.  All you need to use several vegetables and the rentio toor dal to make this recipe and you will love the fact that it will be made without oil.

Moreover, adding jaggery and tamarind gives you a twisted taste in your recipe. So, let’s see how you can make this yummy and healthy recipe in your kitchen.

How to make the recipe of rentio toor dal with vegetables?

• Preparation time- 10 mins
• Cooking time- 20 mins
• Total time- 30 mins
• Servings- 4 

Ingredients

• Turmeric powder- ½ tbsp
• Yam cubes- ¼ cup
• Peanuts- 1 tbsp
• Rentio tuwar dal- ¼ cup
• Salt to taste
• Drumstick- 2
• Curry leaves- 5 to 6
• Grated jaggery- 1 tbsp
• Tamarind- 1 tbsp
• Ginger-green chili paste- 1 tsp
• Chopped coriander- 1 tbsp
• Ladies finger- ¼ cup

Method

1. Combine the rentio toor dal, 1 cup of water, salt, turmeric powder, yam, peanuts and drumsticks and pressure cook the mixture for the 2 whistles.
2. Let the pressure of the cooker release by its own
3. Now add 1 cup of water mix it well and mash it with the help of a spoon.
4. Add curry leaves, jaggery, ginger-green chili paste, coriander, tamarind pulp, and ladies finger and mix it well.
5. Cook it on a slow flame for 5-7 minutes while stirring occasionally.
6. Serve the recipe with paratha and hot rice.

This is all you need to know about the recipe of rentio toor dal with vegetables. Using rentio toor dal gives you an intact amount of nutrition with great taste. You can buy toor dal online from rentio foods and delivered the dal to your home.
So, keep using the rentio toor dal in your recipe and keep making delicious recipes.

Maharashtrian Varan Bhaat Recipe with Tuvar Dal

Whether you buy tuvar dal online or not but if you want to make this recipe then you should have toor dal in your kitchen.

Varan bhaat is a famous maharashtrian recipe made with toor dal. It is and healthy and delicious dish. The term varan means boiled dal and bhaat means cooked rice.

So, now let’s see how to make this healthy and tasty recipe.

Recipe of Varan Bhaat

Preparation time- 30 minutes
Cooke time- 15 minutes
Total time- 45 minutes

Ingredients

For pressure cooking

• Water- ½ cup
• Rentio tuwar dal- 1.5 cup
• Turmeric powder- ½ tbsp

For varan

• Salt to taste
• Jaggery- 1 tbsp

For tempering

• Ghee- 2 tbsp
• A pinch hing
• Chilli powder- ½ tbsp
• Cumin seeds- ½ tbsp

Instructions

Pressure cooking the dal

1. Wash the dal properly under cold water
2. Soak the dal at least for 30 minutes
3. After 30 minutes, rinse the water from the dal
4. Take a pressure cooker to add dal, water, and turmeric powder
5. Cook the dal at least for 3-4 whistle
6. Let the pressure release by itself and then open the lid
7. Mash the dal with the help of blender to make it smooth

Making varan dish

1. Add the salt and jaggery into the dal and add extra water if required to maintain consistency.
2. Simmer the dal on a medium heat one more time
3. Heat the mixture for the 3-4 minutes

Making of tempering

1. Take a small pan and heat the ghee on a medium heat
2. Add cumin seeds in it wait until it started to crackle
3. Once cumin started crackle turn off the flame and add red chili powder and hing
4. Now add tadka to the dal, stir well and served with rice

This is all you need to know about varan bhaat recipe. Make this recipe more delicious with Rentio toor dal. To get the dal you can go with buy toor dal online.

So, keep making yummy recipes and enjoy it with your family.