Recipe of palak tuvar dal

Buy tuvar dal online and make this delicious recipe with palak. The recipe gives you delightful taste with rich nutrition which can be prepared without any hassle.

The twist in the recipe is the use of lemon juice which lends a helping hand to absorb the iron in a better way. So, let’s see how you can make this healthy and tasty recipe in your kitchen.

How to make palak tuvar dal?

• Soaking time- 2 hours
• Preparation time- 15 mins
• Cooking time- 15 mins
• Total time- 2 hours 30 minutes
• Make 3 servings

Ingredients

• Turmeric powder- ¼ tsp
• Chopped green chilies- 1 tsp finely
• Rentio toor dal- 1 cup
• Chopped spinach- 2 tsp finely
• Chopped ginger- 1 tsp finely
• Salt to taste
• Oil- 2 tsp
• Cumin seeds- ½ tsp
• Bay leaves- 3
• Chili powder- 1 tsp
• Chopped coriander- 2 tbsp
• Lemon juice- 2 tsp
• A pinch asafoetida
• Whole dry Kashmiri red chilies- 3
• Cloves- 3

Method

1. Clean and wash the dal properly and soak it with enough water in a deep bowl for 2 hours, drain it and keep it aside.
2. Now take a pressure cooker and add drained tuvar dal, ginger, green chilies, turmeric powder, salt and 3 cups of water in a pressure cooker, mix it well and pressure cook it for 2 whistles.
3. Let the pressure of the cooker release by its own
4. Now transfer the mixture in a non-stick pan, add spinach, mix well and bring to boil. Keep it aside.
5. For the tempering heat the oil in a small non-stick pan, add cumin seeds, red chilies, cloves, bay leaves, and asafoetida.
6. Once seeds started to crackle, pour the tempering over the cooked dal.
7. Add the chili powder and coriander mix well and cook it on a slow flame for 2-3 minutes while stirring occasionally.
8. Add the lemon juice and mix it well
9. Serve hot

This is all you need to know about the recipe of palak tuvar dal. Make this recipe more delicious by adding rentio toor dal in it. You can buy dal online from the rentio foods and get it delivered to your home.

How to make Paruppu Rasam with rentio tuvar dal?

It is a famous south Indian recipe prepared with rentio tuvar dal, blend of spices and fresh garlic.

It is a staple Tamil dish served with rice and adopted by all south Indian states. So, let’s see how to make this delicious recipe.

Recipe of paruppu rasam

• Preparation time- 5 minute
• Cook time- 15 minutes
• Total Time- 20 Minutes
• Cuisine- South Indian

Ingredients 

For the spice mix

• Coriander Seeds- 1 tbsp
• Cumin- 1 tbsp
• Pepper- ¾ tbsp
• Methi- ¼ tbsp
• Red chili- 2 dried
• Curry leaves- Few

Other ingredients

• Ghee- 1 tbsp
• Mustard- 1 tbsp
• Cumin- 1 tbsp
• Hing- a pinch
• Red chili- 1 dried
• Curry leaves- few
• Garlic- 3 cloves
• Tomato- 1
• Tamarind- 1 cup
• Chili slit- 1
• Turmeric- ½ tbsp
• Salt- as required
• Rentio tuwar dal- 1 cup (cooked)
• Water- 1 cup
• Chopped coriander- 2 tbsp

Instructions

1. To make a mixture of spice dry roast coriander seeds, cumin, pepper, methi, dried red chili, and few curry leaves
2. Roast the mixture until it turns to aromatic
3. Let it aside to make it cool and blend to coarse powder without adding water.
4. Take another Kadai heat ghee and splutter mustard, cumin, hing, dried red chili, few curry leaves and 3 cloves of garlic.
5. Saute it well until tempering start splutter.
6. Now add the prepared spice mix and saute it until spices turn aromatic
7. Add tomato, tamarind, chili, turmeric, and salt and mix well.
8. Add the cover and boil it for 10 minutes.
9. Now add 2 cup of toor dal, 1 cup of water and adjust consistency.
10. Boil it for 2 minutes until rasam turns frothy.
11. Finally, add coriander and severed with hot rice.

After going through this recipe, now you know how to make this tasty and delicious recipe.
All you need to follow the steps with the required ingredients to make this recipe. For toor dal you can opt to buy dal online from rentio foods as they deliver the quality product without compromising its quality.