How rentio toor dal helps you to keep your body healthy and fit?

Rentio toor dal is one of the premium qualities of toor dal which comes with great nutrition. Using rentio toor dal in your daily meal helps you a lot to keep your body healthy and fit.

You might be wondering or don’t know how it helps our body? But once you read the blog you will uncover it clearly.

As lockdown is on-going in the whole world many of us have developed unhealthy eating habits. This habit will lead to increase the weight and make your body unhealthy.

So, to reduce the weight let’s adopt the natural and organic food like toor dal and other lentils instead of so-called calorie-conscious food habits.

How lentils help you to balance calorie-count?

Lentils like toor dal are the abundant source of protein and nutrients which not satisfy the hunger only but also keep your stomach satiated.

Go and buy toor dal online from Rentio Foods now!!

Here are the nutritional benefits of the lentils

• Great source of protein
• Increase the metabolism
• Help to build muscle
• Aids in weight loss
• Great source of fiber
• Support in good cardiac health
• Help to control the blood sugar
• Improve the digestion system
• Maintain the right calorie-balance

Which are the best lentils to reduce weight loss?

As every lentil has its own benefits but for the weight loss there are some lentils that need to use in your meal on a daily basis.

Following are some of the best lentils which help you to reduce the weight

• Toor dal
• Chhole chana
• Rajma

Break the myth and start eating lentils from today!!
We cannot deny that many people don’t eat pulses as it causes gastric problems and acidity. But there is a way from which you can easily get rid of this myth.

Eating unpolished, organic and natural dal has less chance to affect your stomach.

By soaking the dal overnight it will be easy to eat and also for digestion. So, just head over to toor dal online shopping delivered it to your home, and keep your body healthy and fit.

Recipe of khatti meethi toor dal

Buy toor dal online and make the recipe of khatti methi toor dal at your home. It is one of the staple foods of north and south India. The tempering in this recipe makes it more flavorful and the use of fennel seeds and fenugreek seeds makes this recipe yummy and delicious.
So, let’s see how you can make this yummy recipe of dal in your kitchen.

• Course- Main course
• Preparation time- 5 mins
• Cooking time- 20 mins
• Total time- 25 mins
• Servings- 4 people

Ingredients

• Medium Chopped tomato- 1
• Green chilies- 2
• Ginger- 1 tsp
• Red chili powder- 1 tsp
• Coriander powder- 1 tsp
• Turmeric powder- ½ tsp
• Sugar- 1 tsp
• Rentio toor dal- 1 cup
• Lemon juice- 2 tbsp
• Fresh coriander- 4 tbsp

Tempering

• Ghee- 2 tbsp
• Fennel seeds- ½ tsp
• Fenugreek seeds- ½ tsp
• Mustard seeds- ¾ tsp
• Whole Dried red chili- 4

How to make khatti meethi toor dal?

1. Wash the dal and soak it in a bowl with 2 cups of water at least for 20-30 minutes.
2. Once dal is soaked, take a pressure cooker, add chopped tomato, green chilies, 2 cups of water, and soaked dal and cook it for 3-4 whistles.
3. Let the pressure of the cooker release on its own.
4. Once the pressure of the cooker released, open the lid of the cooker.
5. Now mash the dal with the help of a blender.
6. Add ginger, salt, sugar, turmeric, chili powder, coriander powder, and 1.5 glass of water in it.
7. Mix it well and boil it for another 10 minutes on a medium flame.
8. For tempering, heat ghee in a small pan, add fenugreek seeds, fennel seeds, and mustard seeds. Once they started to crackle add asafoetida and red chilies.
9. Pour this tempering over the booing dal, add lemon juice and chopped coriander on it.
10. Cover the pan with the help of lid and simmer it for 5 minutes.
11. Serve hot with 1 tsp ghee on top.

Make sure that the tor dal you have used in this recipe must be purchased from an authentic toor dal online shopping store.
So, keep using quality ingredients in your recipe and make it more delicious!!